Physical activity is always good for you; this is the good source for mental relief. By doing exercise regularly will give wonderful changes in our physical and mental health. As we know exercise is good for us, but how it is good for us?
Aerobic or Cardiovascular exercise:
Running, jogging, walking, cycling are some examples of cardio exercise. These types of exercises are good for all age of people. Weight is managed by doing cardio exercise; calories are burned while running, walking etc….Regular activities of aerobic is leads to be healthy life and protect from heart disease.
Weight-Bearing and Resistance Exercise:
Weight bearing and resistance exercise are important to build your bone density strength. Lower Bone density will leads to Osteoporosis. These exercises will help to prevent from this disease.
Weight bear exercise where your feet and legs support your weight. Examples of weight bearing exercises are skipping, running, dancing, jumping up and down and aerobics.
Resistance training use muscle strength, exercise like press-ups, Weight lifting. This will improve your bone strength.
Stretching For Reduce Back Pain:
Stretching is the physical activity which helps to improve the muscle or tendon. Its improves the elasticity of the muscle to achieve comfortable muscle tone.
Are you suffering with Back pain? This exercise will help you to get rid from this.
1. Lie down on the yoga mat and bent your leg vertically at 90 degree.
2. Up forward your right leg towards your chest and hold it by your hands for some time.
3. Do the same for left leg too.
4. Now do this for both leg and hold the hands in respective legs.
Yoga To Mind Relax:
We all familiar with the name YOGA. It is one of the marvelous exercise to keep physical, Mental and spiritual manner. Nowadays people most needful thing in their day to day life is peace and pleasant atmosphere. Yoga will give solution for all problems in our body both physical and mental.
Some benefits of yogasanam:
1. Its Increases the Flexibility
2. Its cure breathing related problem.
3. Tension Free, Stress less Mind, Calm
4. Very Good for Heart
Some examples of yoga Ashtanga yoga,Bikram Yoga, Hanta Yoga,Iyengar Yoga,Kripalu yoga,Kundalini yoga, Power Yoga,Sivanandha yoga,Viniyoga.
Strength Training:
Strength training is the physical activity increases the muscular strength, tone and appearance, enhance the bone density.
Examples of Strength training is Free Weights, Weight Machine, Medicine balls, Resistance bands.
Health Benefits of Strength Training:
1. Improved Muscle Strength
2. Weight Management
3. Improved Posture
4. Prevention of chronic conditions.
5. Better sleep and prevention of insomnia.
Aerobic or Cardiovascular exercise:
Running, jogging, walking, cycling are some examples of cardio exercise. These types of exercises are good for all age of people. Weight is managed by doing cardio exercise; calories are burned while running, walking etc….Regular activities of aerobic is leads to be healthy life and protect from heart disease.
Weight-Bearing and Resistance Exercise:
Weight bearing and resistance exercise are important to build your bone density strength. Lower Bone density will leads to Osteoporosis. These exercises will help to prevent from this disease.
Weight bear exercise where your feet and legs support your weight. Examples of weight bearing exercises are skipping, running, dancing, jumping up and down and aerobics.
Resistance training use muscle strength, exercise like press-ups, Weight lifting. This will improve your bone strength.
Stretching For Reduce Back Pain:
Stretching is the physical activity which helps to improve the muscle or tendon. Its improves the elasticity of the muscle to achieve comfortable muscle tone.
Are you suffering with Back pain? This exercise will help you to get rid from this.
1. Lie down on the yoga mat and bent your leg vertically at 90 degree.
2. Up forward your right leg towards your chest and hold it by your hands for some time.
3. Do the same for left leg too.
4. Now do this for both leg and hold the hands in respective legs.
Yoga To Mind Relax:
We all familiar with the name YOGA. It is one of the marvelous exercise to keep physical, Mental and spiritual manner. Nowadays people most needful thing in their day to day life is peace and pleasant atmosphere. Yoga will give solution for all problems in our body both physical and mental.
Some benefits of yogasanam:
1. Its Increases the Flexibility
2. Its cure breathing related problem.
3. Tension Free, Stress less Mind, Calm
4. Very Good for Heart
Some examples of yoga Ashtanga yoga,Bikram Yoga, Hanta Yoga,Iyengar Yoga,Kripalu yoga,Kundalini yoga, Power Yoga,Sivanandha yoga,Viniyoga.
Strength Training:
Strength training is the physical activity increases the muscular strength, tone and appearance, enhance the bone density.
Examples of Strength training is Free Weights, Weight Machine, Medicine balls, Resistance bands.
Health Benefits of Strength Training:
1. Improved Muscle Strength
2. Weight Management
3. Improved Posture
4. Prevention of chronic conditions.
5. Better sleep and prevention of insomnia.
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