In today modern world obesity is the serious problem to many people. Next to that belly fat is main problem associated with most of them. Because of life style, food habits are the main reason for this. Probably IT People face this problem more, sitting long time in one place without physical exertion, without doing exercise, junk foods, and inappropriate snacks are the reason for this.
Eating right foods and proper exercise with consistency will give a flat tummy. It’s not done with in week, for this we have to take some serious decision to overcome from this. Now we can discuss the major foods to get a flat tummy.
Green Tea:
Daily drink 2-3 cups of green tea to get a flat tummy. EGCG present in green tea burn the fat accumulated in your body and also increase your metabolism. In addition to this it will give shiny skin and fresh feel to you.
Omega 3 Acid Foods:
In one study proves consumption of high doses of omega 3 fatty acids and low doses of omega 6 fatty acids will decreases the fat and give flat tummy. So increase omega 3 fatty acid foods to reduce inflammation in your stomach, walnuts, flax seeds and fish are rich in omega 3 acid.
Garlic:
Garlic has the ability to regulate the amount of sugar in the blood. By controlling the level of blood sugar and insulin levels, fat-dissolving the required amount of energy available to the body, and thus reduce the belly. Thermogenic consists in garlic increases the metabolism and reduces the belly fat.
Mint Green:
Mix 1 tsp of honey, 1 tsp of pepper powder and 4-5 leafs of mint with hot water. Have this daily to reduce the belly fat.
Cinnamon:
Cinnamon is the best source to reduce the fat accumulated in our body. Take Half tsp of cinnamon and 1 tsp of honey with hot water in early morning with empty stomach will give a powerful result.
Water melon:
Water melon consist 85% of water in it. Having this will fill your stomach full and prolong for some extent. Vitamin C also good for health. Consume more this to reduce belly fat soon.
Apple:
If you eat an apple a day, the escape from the impact of a number of diseases and reduce the fat accumulated in our body resulting in flat tummy. Potassium and vitamin in apple fill your stomach soon. Take apple for your breakfast to get a good result.
Banana:
Banana also consists of potassium and vitamins like apple. Consuming this will fill your stomach soon and persist for long time. Banana also increases the body metabolism and reduces your belly soon.
Eating right foods and proper exercise with consistency will give a flat tummy. It’s not done with in week, for this we have to take some serious decision to overcome from this. Now we can discuss the major foods to get a flat tummy.
Green Tea:
Daily drink 2-3 cups of green tea to get a flat tummy. EGCG present in green tea burn the fat accumulated in your body and also increase your metabolism. In addition to this it will give shiny skin and fresh feel to you.
Omega 3 Acid Foods:
In one study proves consumption of high doses of omega 3 fatty acids and low doses of omega 6 fatty acids will decreases the fat and give flat tummy. So increase omega 3 fatty acid foods to reduce inflammation in your stomach, walnuts, flax seeds and fish are rich in omega 3 acid.
Garlic:
Garlic has the ability to regulate the amount of sugar in the blood. By controlling the level of blood sugar and insulin levels, fat-dissolving the required amount of energy available to the body, and thus reduce the belly. Thermogenic consists in garlic increases the metabolism and reduces the belly fat.
Mint Green:
Mix 1 tsp of honey, 1 tsp of pepper powder and 4-5 leafs of mint with hot water. Have this daily to reduce the belly fat.
Cinnamon:
Cinnamon is the best source to reduce the fat accumulated in our body. Take Half tsp of cinnamon and 1 tsp of honey with hot water in early morning with empty stomach will give a powerful result.
Water melon:
Water melon consist 85% of water in it. Having this will fill your stomach full and prolong for some extent. Vitamin C also good for health. Consume more this to reduce belly fat soon.
Apple:
If you eat an apple a day, the escape from the impact of a number of diseases and reduce the fat accumulated in our body resulting in flat tummy. Potassium and vitamin in apple fill your stomach soon. Take apple for your breakfast to get a good result.
Banana:
Banana also consists of potassium and vitamins like apple. Consuming this will fill your stomach soon and persist for long time. Banana also increases the body metabolism and reduces your belly soon.
0 Komentar untuk "8 superfoods to get flat tummy"