Natural weight loss tips for obesity

Fats are produced in the liver. Obesity is caused by excess fat in the body join. Its the major problem faced to every people in this machine life.

Reasons for Obesity:

Taking large amounts of food, spending less energy, high energy food intake (sweets / ice-cream / beverage), alcohol, etc., caused by the extra weight. Age and hereditary factors also contributed to weight gain. Decreased thyroid hormones, adrenal hormones also increasing obesity. In addition to high blood pressure, obesity, diabetes, joint arthritis, depression, etc. occur.

Simple treatment for obesity:

1.    Grind small piece of ginger and mix it with one glass of warm water with honey mixed equal amount, to drink in the early morning empty stomach. Gingerol and Zingiberine accumulated in ginger burn the unwanted fat in our body.

2.    Phyllanthus niruri(keelanelli), fenugreek, turmeric, curry leaves, gooseberry take same quantity of all of it and make it a fine powder. Take this morning and evening mix with a small spoon of water to reduce the body fat and weight loss better.

3.    Make a fine powder of fennel seeds .Take this powder in morning and evening with small amount of water to burn fat.

4.    Take same quantity of lemon and honey; mix it with glass of warm water. The vitamin C reduces the weight of the body to reduce fat in treating blood.

Food items to include:

Tomato, cabbage, papaya, cucumber, watermelon, Broccoli, apples, oats, walnuts, almonds, whole grains, curd.

Food items to be deleted:

Sweets, white bread, polished cereals, fast foods, oily and fatty foods. Have to drink two liters of water daily. Walking, swimming, cycling, yoga, meditation, etc., taking a course to reduce obesity.